Weigh In record (no journal entry) for 30 October 2020
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104.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1849 kcal
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Fat: 67.30g | Prot: 80.45g | Carbs: 249.68g.
Breakfast: Banana. Lunch: Semur Daging, Tempe Orek, Tumis Kangkung, Fried Tofu, Kobe Tepung Bumbu, Nasi Putih. Dinner: Tumis Kangkung, Tempe Orek, Pisang, Tahu Goreng, Semur Daging, Nasi Putih. more...
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Losing 9.1 kg a Week
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putri mardha's Weight History
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