Weigh In record (no journal entry) for 29 October 2020
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106.2 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1914 kcal
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Fat: 50.17g | Prot: 88.39g | Carbs: 202.73g.
Breakfast: Quinoa (Cooked), Coffee with Cream. Lunch: Cucumber (with Peel) , Sabra Classic Hummus, Compliments Sliced Green Olives, Huy Fong Foods Sriracha Hot Chili Sauce, Cherry Tomatoes, Skotidakis Feta Cheese, Three Farmers Chick Peas Lightly Salted, Unico Chick Peas, Quinoa (Cooked). Dinner: Cabernet Sauvignon Wine , Olive Oil , Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), President's Choice Parmesan Cheese, Arugula Lettuce, Haddad Bakery Lebanese Style White Bread, No Name Boneless Skinless Chicken Breast, Vodka. Snacks/Other: Vodka, Red Table Wine . more...
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kovewest's Weight History
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