GlinysM's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

90 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

873 kcal

Fat: 31.60g | Prot: 30.31g | Carbs: 119.83g. Breakfast: Adria Bolacha Água e Sal, Café com Açúcar. Lunch: Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Coca-Cola Coca-Cola, Santa Fé Linguiça Pura de Porco, Feijão Carioca Cozido. Snacks/Other: Mangas. more...

2901 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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GlinysM's Journal, 29 Oct 20

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GlinysM's Weight History