Weigh In record (no journal entry) for 30 October 2020
|
62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1047 kcal
|
Fat: 33.95g | Prot: 53.83g | Carbs: 142.61g.
Lunch: Mangga, Cimory Low Fat Banana, Quaker Instant Oatmeal. Dinner: Finna Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Rebus, Tumis Buncis, Ayam Goreng. Snacks/Other: Indomilk Susu SKM, Keju Cheddar, Roti Panggang, Pisang Kepok Rebus. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeinelvira's Weight History
|