Weigh In record (no journal entry) for 29 October 2020
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1162 kcal
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Fat: 74.91g | Prot: 67.58g | Carbs: 53.72g.
Breakfast: Tim Hortons Hot Cappuccino. Lunch: President's Choice Greek Yogurt Coated Granola Bar, Dalisa Saucisses Européennes. Dinner: Silk True Almond Unsweetened, Dole Spring Mix Salad, Egg. Snacks/Other: Black Diamond Cheddar Style Slices. more...
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Losing 3.2 kg a Week
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sammyp richard's Weight History
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