Weigh In record (no journal entry) for 30 October 2020
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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539 kcal
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Fat: 5.66g | Prot: 11.83g | Carbs: 119.96g.
Breakfast: Mangga, Pepaya. Lunch: Yakult Yakult, Sayur Asem, Tempe Kukus, Nasi Putih. Dinner: Mangga, Pisang. more...
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Losing 1.4 kg a Week
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