Weigh In record (no journal entry) for 30 October 2020
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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920 kcal
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Fat: 34.64g | Prot: 40.65g | Carbs: 122.16g.
Breakfast: Roma Sari Gandum. Lunch: BonCabe Boncabe, Paha Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tahu, Mie, Selada Kol, Kecambah. Dinner: Udang Goreng, Tumis Buncis, Mangga. Snacks/Other: Roma Sari Gandum, Yakult Yakult, Greenfields Low Fat Milk, Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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Latifahnr's Weight History
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