Weigh In record (no journal entry) for 29 October 2020
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89.3 kg
Lost so far: 15.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1571 kcal
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Fat: 76.41g | Prot: 61.61g | Carbs: 167.17g.
Breakfast: Coffee with Cream. Lunch: Chicken Pot Pie, Swiss Cheese , Activia Probiotique , 2% Fat Milk, Kellogg's All-Bran Multi Grain Crunch. Dinner: Mayonnaise , Dempster's 100% Whole Grains 12 Grain Bread, Chicken (Breaded and Fried) , Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Good to Go Cocoa Coconut, Keurig Hot Chocolate. more...
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Losing 3.5 kg a Week
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sfachata's Weight History
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