Weigh In record (no journal entry) for 29 October 2020
|
97.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1484 kcal
|
Fat: 20.57g | Prot: 72.75g | Carbs: 254.69g.
Breakfast: Actimel Actimel, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi, Café Cortado, Pan de Salvado. Lunch: Ser Flan con Caramelo, Ilolay Queso Rayado, Banana, Café Cortado, COTO Brocoli Congelado, Matarazzo Mostachol, COTO Brocoli Congelado. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café Cortado, Café con Leche Descremada. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|