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olyashmalun
Journal
06 Aug 20
olyashmalun's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
722 kcal
Fat: 31.13g | Prot: 50.95g | Carbs: 57.23g.
Breakfast:
Овсяноблин с Сыром и Помидором.
Lunch:
Омлет с Молоком.
Dinner:
Картофель (без Кожуры, с Солью, Вареный), Соленые Огурцы с Укропом, Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Кефир 2,5%, Евроопт Слива .
more...
2300 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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olyashmalun's Weight History
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