Weigh In record (no journal entry) for 03 September 2013
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1192 kcal
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Fat: 19.15g | Prot: 108.43g | Carbs: 145.08g.
Dinner: Chicken Breast (Skin Not Eaten), Cantaloupe Melons, Wild Harvest Mixed Greens & Spinach Salad, Campbell's Select Savory Chicken & Long Grain Rice Soup. Snacks/Other: Cheerios, Nonfat Plain Yogurt, Milk (Nonfat), Zucchini Bread. more...
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steady weight
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militaryman's Weight History
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