Weigh In record (no journal entry) for 29 October 2020
|
65.2 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
362 kcal
|
Fat: 18.72g | Prot: 20.68g | Carbs: 33.47g.
Breakfast: Café. Lunch: Omelete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Abóbora Moranga, Perdigão Linguiça Suína. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|