Weigh In record (no journal entry) for 29 October 2020
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63.0 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2056 kcal
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Fat: 88.62g | Prot: 53.24g | Carbs: 280.86g.
Breakfast: Apple Carrot Bread, Coffee, Friendly Farms vanilla caramel. Lunch: L'oven Fresh Plain Bagel, Jam Preserves, Philadelphia Original Cream Cheese. Dinner: Earth Grown Meatless Jumbo Hot Dogs, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Bremer Potatoe and Cheese Perogies , Heinz Tomato Ketchup. Snacks/Other: Ice Cream, Reese's Peanut Butter Cups with White Chocolate, Hershey's Special Dark Chocolate Chips, Russell Stover Assorted Fine Chocolates (2), Millville Sweet & Salty Nut with Peanuts Granola Bar, Hershey's Special Dark Chocolate Chips. more...
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2174 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, breastfeeding - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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