Weigh In record (no journal entry) for 29 October 2020
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1827 kcal
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Fat: 55.39g | Prot: 66.41g | Carbs: 190.77g.
Breakfast: Tostitos Medium Salsa, Fiber One Light Wheat Multigrain English Muffin, Egg, Heinz Tomato Ketchup. Lunch: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Onions (Whole, Frozen) , Roundy's Italian Blend Vegetables, Tostitos Medium Salsa, BelGioioso Sliced Mild Provolone Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas. Dinner: Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Pinot Noir Wine, Yasso Frozen Greek Yogurt - Chocolate Fudge, Hershey's Milk Chocolate Bar (Snack Size), Pinot Noir Wine , Pinot Noir Wine , ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes, Hershey's Milk Chocolate Bar (Snack Size), Nonni's Limone Biscotti. more...
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Losing 0.2 kg a Week
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Nicodemus70's Weight History
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