Weigh In record (no journal entry) for 29 October 2020
|
50.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1129 kcal
|
Fat: 42.72g | Prot: 109.25g | Carbs: 80.57g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Azeite de Oliva Extra-Virgem. Dinner: Camponesa Doce de Leite, DIA Manga Espada, Sadia Presunto Cozido Magro, Sadia Mussarela, Clara de Ovo, Sadia Presunto Cozido Magro, Couve-Flor, Nestlé Requeijão Light, Sadia Mussarela, Ovo (Inteiro), Peito de Frango. Snacks/Other: Maçã, Samurai Tofu Tofu Natural Orgânico. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|