Weigh In record (no journal entry) for 29 October 2020
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1812 kcal
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Fat: 78.20g | Prot: 167.60g | Carbs: 104.18g.
Breakfast: Snickers Whey (Hiprotein), Iswari Psyllium Pó , Prozis Instant Oats, Terra Nostra Leite Magro , Azeite Extra-Virgem, Ovo. Lunch: Uvas, Couve-Galega Cozida (de Couve Fresca), Costeleta de Porco no Forno ou Grelhada, Azeite Extra-Virgem, Pão Branco. Dinner: Moaçor Bolacha de Chocolate Mulata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Grenade Carb Killa High Protein Bar, Moaçor Bolacha de Chocolate Mulata. more...
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Losing 0.3 kg a Week
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mauromendes's Weight History
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