Rig4dive's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

81.9 kg Lost so far: 0.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1131 kcal

Fat: 37.00g | Prot: 101.41g | Carbs: 99.18g. Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Runza Homemade Chili (Bowl). Dinner: Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Honeydew Melons. more...

2107 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 36 minutes. more...

Gaining 2.5 kg a Week

13 Supporters Support

Comments

Just stop by to say keep it up you are doing great

29 Oct 20 by member: jenny3781


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Rig4dive's Journal, 29 Oct 20

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Rig4dive's Weight History