Weigh In record (no journal entry) for 29 October 2020
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1252 kcal
|
Fat: 53.03g | Prot: 38.98g | Carbs: 155.37g.
Breakfast: Mangga. Lunch: Indocafe Coffeemix 3 in 1, Mie Ayam, Bakwan, Tempe Goreng Tepung. Dinner: Teh Tawar, Gula Pasir, Bango Kecap Manis, Finna Sambal Bawang, Nasi Putih, Telur Dadar. Snacks/Other: Dua Kelinci Sukro. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian110896's Weight History
|