Weigh In record (no journal entry) for 29 October 2020
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85.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1468 kcal
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Fat: 73.28g | Prot: 59.88g | Carbs: 140.66g.
Breakfast: Ja! Delikatess Kochschinken, LAWA Feine Pfannkuchen Süß oder Herzhaft, Rohmilch, Schwarztee. Lunch: Gefüllte Pasta mit Feinen Champignons. Dinner: Fleischkäse, Gekochter Rosenkohl. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2170 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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