Weigh In record (no journal entry) for 29 October 2020
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86 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1297 kcal
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Fat: 64.94g | Prot: 56.61g | Carbs: 122.58g.
Breakfast: Te (Bryggt), Bregott Bregott Ekologisk, Digestive Digestive Oliv. Lunch: Rostat Vitt Bröd, ICA Kokt Skinka, Tomater, Fettsnål (1-2% Fett) Keso, Alfalfagroddar, Te (Bryggt). Dinner: Scan Korvish, Bregott Bregott Ekologisk, Änglamark Majskakor, Tomater, ICA Sweet & Sour Färdig Sås, Arla Lätt Crème Fraiche, Purjolök. more...
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Losing 0.5 kg a Week
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Linda Söt's Weight History
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