Weigh In record (no journal entry) for 29 October 2020
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1416 kcal
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Fat: 67.73g | Prot: 67.41g | Carbs: 138.43g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Honig, Haferflocken, Alesto Kalifornische Walnusskerne. Lunch: Mehrkornbrot, REWE Rügenwalder Teewurst Fein, Clementinen. Dinner: Tomaten, Kohlrabi, Möhren, Lidl Hirtenkäse, Rinderhackfleisch, REWE Passierte Tomaten, Türkisches Fladenbrot. Snacks/Other: Yorma's Butterbreze. more...
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2882 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 5 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eva.ma.123's Weight History
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