Weigh In record (no journal entry) for 28 October 2020
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56 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1393 kcal
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Fat: 40.23g | Prot: 74.76g | Carbs: 150.75g.
Breakfast: Овсяная Каша на Молоке, Банан, Lazdona Kefīrs, Rimi Zaļie Griķi. Lunch: Помидоры, Брокколи, Куриная Грудка на Пару. Dinner: Фарш Индейки, Ром, Сыр Гауда, Wensleydale Cheese With Orange And Mango, Форель. Snacks/Other: Апельсин, Банан. more...
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Losing 2.1 kg a Week
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katerynayasu's Weight History
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