Weigh In record (no journal entry) for 29 October 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2437 kcal
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Fat: 58.94g | Prot: 237.21g | Carbs: 234.59g.
Breakfast: Nano Supps Protein Pancake Chocolate, Nano Supps Protein Pancake Peach Jam, Daily Life Joy Protein Donuts, Carboidrato, Biotech USA Zero Bar. Lunch: Lamponi, Aia Aequilibrium Fior di Gusto, Aia Fior di Mediterraneo , Myprotein Omega 3, Sarchio Sfogliette ai Cereali, Sarchio Sfogliette alle Verdure. Dinner: Milbona Skyrella, Milbona Fiocchi di Latte, Valfrutta Piselli Enrico. more...
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Losing 0.4 kg a Week
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EnricoRuvo's Weight History
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