Weigh In record (no journal entry) for 29 October 2020
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1906 kcal
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Fat: 61.46g | Prot: 107.38g | Carbs: 223.98g.
Breakfast: Biokul Yogurt, Pisang, Fitlife Whey Pro Isolate Choco Malt, Chia Seed. Lunch: Fitbar Fitbar Tiramisu Delight , Ayam Rica-Rica, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Liwet. Dinner: McDonald's McChicken, Buncis, Nasi Putih. Snacks/Other: Fitlife Whey Pro Isolate Choco Malt, Roti Gandum, Mayora Roma Malkist Keju Tabur, Red Velvet Cake. more...
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Gaining 0.4 kg a Week
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