Weigh In record (no journal entry) for 29 October 2020
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66.1 kg
Lost so far: 5.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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437 kcal
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Fat: 20.13g | Prot: 12.19g | Carbs: 55.41g.
Breakfast: Biji Bunga Matahari Kering (tanpa Garam), Biji Labu, Alpukat, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Singkong Rebus. more...
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Losing 0.7 kg a Week
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d'Ajengremoza's Weight History
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