Weigh In record (no journal entry) for 29 October 2020
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1095 kcal
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Fat: 37.81g | Prot: 37.12g | Carbs: 157.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Perkedel Kentang, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Labu Siam, Tahu Goreng, Jamur Putih (Ditumis), Chicken Nugget, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Mangga, Chicken Nugget. more...
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Losing 0.7 kg a Week
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winayaapril's Weight History
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