Weigh In record (no journal entry) for 29 October 2020
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91.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1793 kcal
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Fat: 66.31g | Prot: 104.90g | Carbs: 191.04g.
Breakfast: Beef Jerky, Fried Calamari, Indonesian Manado Chicken with Chili Sauce, Indonesian Spiced Coconut Rice. Lunch: Beef Jerky, Indonesian Spiced Coconut Rice, Indonesian Manado Chicken with Chili Sauce, Fried Calamari. Dinner: White Rice, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 0.9 kg a Week
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ramaagusta's Weight History
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