Weigh In record (no journal entry) for 28 October 2020
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1163 kcal
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Fat: 30.31g | Prot: 27.46g | Carbs: 205.72g.
Breakfast: Sadia Mortadela Defumada, Sadia Mortadela Defumada, Batata Doce. Lunch: Banana Prata, Banana Prata, Ovo Frito, Arroz Parboilizado Cozido. Dinner: Mandioca Cozida, Sadia Mortadela Defumada. Snacks/Other: Mel, Martigran Granola com Castanhas, Banana Prata, Banana Prata. more...
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Losing 2.1 kg a Week
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