Weigh In record (no journal entry) for 28 October 2020
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45 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1554 kcal
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Fat: 51.92g | Prot: 135.85g | Carbs: 140.57g.
Breakfast: Semillas de Linaza, Clara de Huevo, Huevo, Champiñones, Queso Fresco, Fresas, Quinoa (Cocida). Lunch: Pechuga de Pollo Hervida, Palta, Camote Cocido. Dinner: Papa Cocida, Pechuga de Pollo Hervida. Snacks/Other: Clara de Huevo. more...
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Losing 35 kg a Week
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geralstef's Weight History
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