Weigh In record (no journal entry) for 03 September 2013
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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662 kcal
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Fat: 16.07g | Prot: 40.39g | Carbs: 76.33g.
Breakfast: Koffie, Bolletje Boeren Donker Volkoren Beschuit. Lunch: Bolletje Boeren Donker Volkoren Beschuit, Sinaasappelen. Dinner: Bolletje Donker Volkoren Beschuit, Gekookt Ei, AH Puur & Eerlijk Steak Tartaar, Tomaten. Snacks/Other: Bolletje Boeren Donker Volkoren Beschuit, Ananas, Thee, Rosé, Koffie. more...
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2427 kcal
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Exercise:
Shopping - 3 hours and 15 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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