Weigh In record (no journal entry) for 29 October 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1626 kcal
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Fat: 55.56g | Prot: 75.79g | Carbs: 206.72g.
Breakfast: HiLo Teen Vanilla Caramel, Labu Dimasak. Lunch: McDonald's Iced Lemon Tea, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Ikan Mujair Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Snacks/Other: Oreo Ice Cream Cookies, Jeruk. more...
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2186 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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magdalenakait's Weight History
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