Weigh In record (no journal entry) for 28 October 2020
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65.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1171 kcal
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Fat: 59.01g | Prot: 60.43g | Carbs: 100.96g.
Breakfast: Café con Leche de Soja, Rebanadas de Jamón, Huevo Frito, Pan de Quinoa. Lunch: Crema de Leche, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Dinner: FUD Queso Gouda Rebanado, Zwan Peperami Hot, Tortita de Avena. more...
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Losing 0.5 kg a Week
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