Weigh In record (no journal entry) for 28 October 2020
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1628 kcal
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Fat: 55.24g | Prot: 129.93g | Carbs: 161.00g.
Breakfast: Coffee with Cream. Lunch: Half and Half Cream, Planters Smooth Peanut Butter , Smucker's Pure Raspberry Jam, Quaker Steel Cut Oats (45g). Dinner: Greek Salad, Cooked Broccoli (from Fresh), Cooked Celery, Cooked Carrots, Unico Chick Peas, Skoulakis Pork Souvlaki. Snacks/Other: Babybel Original, Grapes, Chicken Breast, Dimpflmeier Light Rye Bread. more...
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steady weight
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sfachata's Weight History
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