Weigh In record (no journal entry) for 28 October 2020
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1404 kcal
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Fat: 47.42g | Prot: 57.45g | Carbs: 193.14g.
Breakfast: Cooked Green String Beans, Cooked Carrots, Jew's Ear (Pepeao) , Tomatoes, Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: Yakult Yakult, Mango, Plain Yogurt, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Silver Queen Coklat, Go Milky Go Taro Latte, White Sugar and Water Syrup. Dinner: Sunco Minyak Goreng, Cooked Eggplant, Lemonilo Kari Ayam, Boiled Egg, Jew's Ear (Pepeao) , Cooked Green String Beans, Cooked Carrots. more...
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Gaining 4.2 kg a Week
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gnomkyumi's Weight History
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