Weigh In record (no journal entry) for 28 October 2020
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86.4 kg
Lost so far: 5.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1171 kcal
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Fat: 49.15g | Prot: 81.99g | Carbs: 101.20g.
Breakfast: Silk True Almond Unsweetened, Plain Muffin. Lunch: Renee's Gourmet Vinaigrette Miel et Dijon, Eat Smart Sweet Kale Salad, Marc Angelo Sweet BBQ Butterflied Pork Tenderloin. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Turnip, Cooked Carrots, President's Choice Mediterranean Pork Loin. more...
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Losing 6.7 kg a Week
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sammyp richard's Weight History
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