Weigh In record (no journal entry) for 28 October 2020
|
80 kg
Lost so far: 7.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1145 kcal
|
Fat: 65.15g | Prot: 69.26g | Carbs: 79.40g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Doğal Peynir, Untad Kepekli Ekmek , Haşlanmış Yumurta. Lunch: Untad Kepekli Ekmek , Karışık Yeşil Salata, Dardanel Ton Klasik. Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Semizotu Yemeği. more...
|
|
2901 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours, Exercise Machine - 40 minutes, Bike Machine (Cycling) - 40 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandoracim's Weight History
|