Weigh In record (no journal entry) for 28 October 2020
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63.6 kg
Lost so far: 9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1215 kcal
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Fat: 23.76g | Prot: 82.67g | Carbs: 160.67g.
Breakfast: Adoçante Dietético Zero Cal, Veneza Creme de Ricota Veneza , Thabrulai Pão Integral , Melitta Café sem Açúcar . Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abacaxi, Alface de Folha Verde, Tomates, Peito de Frango, Feijão Preto Feijãozada Feijão Preto Tipo1, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café com Açúcar, Pão de Queijo. more...
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Losing 4.9 kg a Week
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Maninha;'s Weight History
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