Weigh In record (no journal entry) for 28 October 2020
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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384 kcal
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Fat: 6.95g | Prot: 27.28g | Carbs: 23.91g.
Breakfast: Marilan Magic Toast, Tirolez Creme de Queijo Minas Frescal, Café. Lunch: Carne de Frango Light, Vinho Cabernet Sauvignon. more...
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Losing 3.5 kg a Week
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Paula Olv's Weight History
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