Weigh In record (no journal entry) for 28 October 2020
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56.4 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1695 kcal
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Fat: 55.77g | Prot: 123.33g | Carbs: 163.29g.
Breakfast: Fatina Arachidi Tostate, Pere Abate, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Fage Total 0%. Lunch: Morato American Sandwich Integrale, Olio Extra Vergine di Oliva, Uovo. Dinner: Lindt Cioccolato Fondente 90%, Pintapane Pane Carasau Integrale, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Sibamba Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Clementine, Pere Abate, Ecor Gallette Riso Integrale e Multicereali. more...
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1640 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mirela.patrascu's Weight History
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