Weigh In record (no journal entry) for 28 October 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1214 kcal
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Fat: 32.64g | Prot: 77.50g | Carbs: 160.17g.
Breakfast: Шарлотка. Lunch: Брокколи, Чечевичный Суп. Dinner: Огурец, Салат Айсберг, Светлый Тунец (в Воде, Консервы), Морковь. Snacks/Other: Грецкие Орехи, Банан. more...
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Losing 3.5 kg a Week
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bezmaternykh.al's Weight History
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