Weigh In record (no journal entry) for 28 October 2020
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1027 kcal
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Fat: 34.13g | Prot: 31.38g | Carbs: 157.53g.
Lunch: Sesame Seeds, Cucumber (with Peel) , Carrots, Green Tea, Syrian Brown Bread, Tomatoes, Bim Çiğ Köfte, Pita Bread, Olive Oil, Hard-Boiled Egg , Dost Tam Yağlı Yoğurt. Dinner: Medjool Dates , Cucumber (Peeled) , Carrots, Apple. more...
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Losing 0.2 kg a Week
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esraahamadeh's Weight History
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