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ripolld
Journal
02 Sep 13
ripolld's Journal, 02 Sep 13
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Weigh In record (no journal entry) for 02 September 2013
70 kg
Lost so far:
19 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2013:
819 kcal
Fat: 32.90g | Prot: 44.61g | Carbs: 83.68g.
Breakfast:
Milk, Toasted Bread, Boiled Egg.
Lunch:
Toasted Bread.
Dinner:
Toasted Bread, Fried Egg, Milk.
more...
1999 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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ripolld's Weight History
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