Weigh In record (no journal entry) for 28 October 2020
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109.5 kg
Lost so far: 55.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2257 kcal
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Fat: 97.46g | Prot: 88.26g | Carbs: 257.26g.
Lunch: Metzgerfrisch Bierschinken, Lidl Weltmeisterbrötchen, Maribel Erdbeer-Vanille Konfitüre Extra, Lidl Rosenbrötchen, Gut & Günstig Sommer Blüten Honig, Croissant, Lätta Original, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Käsesuppe, Wurzelbrot. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Cappuccino, Kaffee. more...
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3869 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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hitman1970's Weight History
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