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mikulasvet78
Journal
28 Oct 20
mikulasvet78's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
58 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
281 kcal
Fat: 10.73g | Prot: 12.68g | Carbs: 34.07g.
Breakfast:
Меридиан Горбуша Горячего Копчения , Медвежонок Барни Пирожное Бисквитное, Хлеб, Холодный Кофе со Сливками.
more...
1504 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mikulasvet78's Weight History
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