Weigh In record (no journal entry) for 28 October 2020
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
958 kcal
|
Fat: 54.67g | Prot: 57.00g | Carbs: 61.63g.
Breakfast: Кофе с Молоком, Изюм (без Косточек), Сметана 20%, Сырники. Lunch: Эмиль Сметана 15%. Dinner: Мёд, Сухой Жареный Миндаль (без Соли), Изюм (без Косточек), Орехи Кешью, Эмиль Творог 5%. Snacks/Other: Эмиль Кефир 2,5%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|