Weigh In record (no journal entry) for 21 December 2010
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156.0 kg
Lost so far: 17.7 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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740 kcal
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Fat: 23.00g | Prot: 24.00g | Carbs: 106.00g.
Lunch: Yu Sing Chicken Fried Rice. Dinner: Cheesy Macaroni & Beef. Snacks/Other: 100 Calorie Hershey Bar. more...
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Losing 9.5 kg a Week
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VoooDoooDoctor's Weight History
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