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cutrzky07
Journal
28 Oct 20
cutrzky07's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
68 kg
Lost so far:
11.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1007 kcal
Fat: 47.72g | Prot: 70.61g | Carbs: 81.70g.
Breakfast:
Apple, Sunpride Pisang Single.
Lunch:
Rumah Makan Sederhana Kikil, Boiled Egg, Sayur Tahu, Sayur Bayam, Ikan Goreng.
Snacks/Other:
Kerupuk.
more...
1749 kcal
Exercise:
Yutub - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cutrzky07's Weight History
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