Uwie86's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

81.3 kg Lost so far: 16.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

659 kcal

Fat: 20.32g | Prot: 57.50g | Carbs: 61.05g. Breakfast: Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (2). Lunch: Kimchi, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Telur Rebus Lunak, Pakcoy, Kanzler Beef Cocktail Sausage, Ashitaki Mi Rebus Soto. Snacks/Other: Jambu Kristal. more...

2219 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Uwie86's Journal, 28 Oct 20

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Uwie86's Weight History