Weigh In record (no journal entry) for 27 October 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2299 kcal
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Fat: 69.91g | Prot: 104.97g | Carbs: 323.32g.
Breakfast: Plátano, Bonle Queso Fundido, Pechuga de Pollo a la Plancha, Bimbo Pan Integral Doble Fibra. Lunch: Aceite Vegetal, Zumo de Limón, Rabanito, Lechuga, Ensalada de Frutas, Papa Cocida, Pescado Frito. Dinner: Mantequilla, Pan Francés, Angel Life Cero, Gloria Slim Fresa, Gloria Leche Deslactosada Evaporada , Quaker Avena. Snacks/Other: D'Onofrio Sandwich, Flan de Caramelo (Mezcla Seca). more...
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1664 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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amhh1106's Weight History
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