Weigh In record (no journal entry) for 28 October 2020
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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956 kcal
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Fat: 16.70g | Prot: 52.66g | Carbs: 148.41g.
Breakfast: Pepaya, La Fonte Spaghetti. Lunch: Tomat Merah. Dinner: Paru Sapi, Telur, Paha Ayam. Snacks/Other: Kismis (tanpa Biji). more...
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Losing 0.2 kg a Week
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